Yoga sessions are a fusion of classical Hatha, Yin and Bowspring yoga. Body awareness, intentional movement, breath work, stillness and centered presence.
Aerial yoga is fun and playful, healing and supportive. It cultivates core fitness and spinal awareness. decompressing the spine, and improving circulation with the use of a silk hammock.
Fascial fitness treats the whole self: body, mind and beyond. Using foam rollers, therapy balls and acuballs we roll away tension and release patterns of holding in our bodies.
I've been dedicated to being on my own path of healing for more than a decade and a half now. Things take time and it's ok to take your time. I'm interested in listening more deeply these days. I'm passionate about the wild places on this planet, good air quality, clean water, breathing deeply, and helping people find their inner calm through intentional movement and mindful stillness.
As yogini, mom, foodie, aesthete and nature-lover I appreciate the art of living as an art form in itself. I've lived off the grid, backpacked around, hitchhiked, lived on boats, earned a traditional Master’s Degree. All of that led me to Yoga & Ayurveda as a path to self-healing and discovery. This is where I feel most at home; both as a student and teacher.
200-hr Yoga Teacher Training with Poonam Gupta of Yoga Gyan Jyoti School of Yoga & Ayurveda in Aurora IL.
Level 1 & 2 Core Functional Fitness with Hope Zvara
Aerial Yoga Teacher Training with Kelly Kuder of Transcend Yoga
Trauma Sensitive Yoga Training with Keri Sawyer of Trauma Center Trauma Sensitive Yoga
Co-founded, managed and instructed at "YogaRootsRacine".
Led Beginner's yoga sessions, Ayurvedic workshops, community events and retreats.
2017 - 2019
Founded "Spiral Space Yoga Gallery" - an independent studio and art gallery formerly located in the DeKoven Center on the shore of Lake Michigan (in the Historic District of Racine, WI).
2019 - Current
Currently teaching live classes on Wednesday evenings 6:00 PM CST. Focus on Yin Yoga and Bowspring with some classical Hatha and Fascial Fitness.
Email me firstname.lastname@example.org for the link to join.
Opened up ten 1:1 sessions on a a sliding scale pay-what-you-can rate for November & December. Click HERE to set a time for you.
Copyright 2020 ©Jessika Mikol - Yoga - All Rights Reserved.