Mindful Movement

Mindful Movement Mindful Movement Mindful Movement
  • About
  • Jessika
  • Yoga sessions
  • OILS
  • Retreats
    • About
    • Jessika
    • Yoga sessions
    • OILS
    • Retreats

Mindful Movement

Mindful Movement Mindful Movement Mindful Movement

  • About
  • Jessika
  • Yoga sessions
  • OILS
  • Retreats

Areas of Specialty

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Yoga & Meditation

Yoga & Meditation

Yoga & Meditation

 Yoga sessions are a fusion of classical Hatha, Yin and Bowspring yoga.  Body awareness, intentional movement, breath work, stillness and centered presence.

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Aerial Yoga

Yoga & Meditation

Yoga & Meditation

 Aerial yoga is fun and playful, healing and supportive. It cultivates core fitness and spinal awareness. decompressing the spine, and improving circulation with the use of a silk hammock.

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Fascial Fitness

Yoga & Meditation

Fascial Fitness

Fascial fitness treats the whole self: body, mind and beyond. Using foam rollers, therapy balls and acuballs  we roll away tension and release patterns of holding in our bodies. 

A little about me

I've been dedicated to being on my own path of healing for more than a decade and a half now. Things take time and it's ok to take your time.  I'm interested in listening more deeply these days. I'm passionate about the wild places on this planet, good air quality, clean water, breathing deeply, and helping people find their inner calm through intentional  movement and mindful stillness.   

As yogini, mom, foodie, aesthete and nature-lover  I appreciate the art of living as an art form in itself.   I've lived off the grid, backpacked around, hitchhiked, lived on boats, earned a traditional Master’s Degree.  All of that led me to Yoga & Ayurveda as a path to self-healing and discovery. This is where I feel most at home; both as a student and  teacher.  



EXPERIENCE

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Yoga Training & Certification

2010-2011

200-hr Yoga Teacher Training with Poonam Gupta of Yoga Gyan Jyoti School of Yoga & Ayurveda in Aurora IL.

2013

Level 1 & 2 Core Functional Fitness with Hope Zvara

2014

Aerial Yoga Teacher Training with Kelly Kuder of Transcend Yoga

2019

Trauma Sensitive Yoga Training with Keri Sawyer of Trauma Center Trauma Sensitive Yoga 



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Yoga Roots Racine

2012-2016

Co-founded, managed and instructed  at "YogaRootsRacine".

Led Beginner's yoga sessions, Ayurvedic workshops, community events and retreats. 

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Spiral Space Yoga Gallery

2017 - 2019

 Founded "Spiral Space Yoga Gallery" - an independent studio and art gallery formerly located in the DeKoven Center on the shore of Lake Michigan (in the Historic District of Racine, WI). 

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Online Classes & Private Sessions

2019 - Current

Currently teaching live classes on Wednesday evenings 6:00 PM CST. Focus on Yin Yoga and Bowspring with some classical Hatha and Fascial Fitness. 

Email me jessikamikol@gmail.com for the link to join.  

Opened up ten 1:1 sessions on a a sliding scale pay-what-you-can rate for November & December. Click HERE to set a time for you.  

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