AT-HOME RETREAT & Seasonal CLeanse
Let's REJUVE & RESET Together
Slow down and focus on the transitions that may be happening in your life. Nourish the body, mind, senses, and soul as you embrace Autumn and its abundance.
Join us for a one week at-home retreat and nourish the body, mind, senses, and soul with rejuvenating foods and creative self-care practices as you embrace moving into Autumn.
Pause and notice what is ready to shift with the seasonal change as you choose a few extra moments of silence or intentional quiet hours.
Create space for deeper listening to your nervous system, allow rest in your digestive system, and strengthen the immune system. As you do, you’ll also feel greater balance in mind and emotions.
When you choose to intentionally create this time for yourself, it also strengthens your capacity to care for your family, community and hold space for others. (You’ll receive support and guidance on how to cleanse and retreat while at home with family.)
Enjoy 8 days of connection and support in this Nourishing Seasonal Cleanse as we experiment with curiosity and imperfection.
Here’s what we’ll do together:
- Rejuvenate the body and nervous system
- Quiet the mind
- Nurture the soul
- Ignite digestive and creative fire
- Gather in online community and support each other through the process
During a Seasonal Reset you can:
- change your relationship with food
- improve your digestion
- stabilize your energy
- increase your mental clarity
- gain an understanding of your unique body type and how to nourish
- develop insight into patterns that keep you stuck
- release old energies and stories
- Increase confidence, clarity, strength, energy and experience more joy
This home retreat will support you beyond the 8 days.
A seasonal cleanse can often be a kick-start and open new possibilities for feeling more...
- Confident in listening and understanding your body’s deeper needs
- Connected to intuition with an increased ability to make decisions with greater ease
- Rested and grounded with more space for creative desires
- Organized in your household and life through simplification processes
- Aware of how you can experience the abundance of the season
- Resilient and more aware of how you can nourish yourself in the moment to moment of everyday life
- Patient, kind, and compassionate with yourself and in all of your relationships
Here's how it will work:
All of these are options and here to support you. You decide how much or little support you would like.
- 4 live calls with Jessika and Karla
- Private Facebook community to share and receive daily guidance and accountability
- Daily resource guides and journal prompts to support you .
- Simple recipes and nourishing meals ideas for you (and your family)
- Recorded Yoga and movement practice videos for daily use
- Live and recorded guided meditations
- Live cooking and self-care practice demos
2 OPTIONS for INVESTMENTS:
1 Person: $179 OR Bring a friend $278 (for 2 people; $139 each)
**It's always great to have a friend to continue together after the cleanse/retreat experience.
***If you feel called to join this and are undergoing financial hardship please reach out to us to make arrangements.
About your Facilitators
Karla and Jessika have been co-creating seasonal Ayurvedic workshops and retreats since 2012. Although they have wildly different body constitutions and life situations their shared love for the wisdom of Ayurveda and years of curiosity experimenting with other body processes creates a powerful supportive container for your at-home retreat/cleanse. They both have experienced how seasonal cleansing can support the body, mind, spirit, and nervous system when navigating times of transition and uncertainty. Jessika Mikol is passionate about the wild places outside in nature and inside the human heart. She appreciates good air quality, clean water, breathing deeply and helping others find their inner calm through intentional movement and mindful stillness. As a yogini, mother, food lover and aesthete Jessika views seasonal living as an art form in itself. She loves to share cooking and self-care ideas and recipes from her wealth of personal experience with Ayurveda over the past decade. She loves to co-create a supportive environment for our collective journey towards our next best selves in this lifetime. For more about Karla, GO HERE.