LIVE CLASS: WEDNESDAYS 6-7pm CST
To receive Zoom Room link please send payment
via Venmo @ Jessika-Mikol
Or if you prefer to make other payment arrangements email me email@example.com
10 week pass $140 (includes class recording in case you miss or want to practice again later in the week)
5 week pass $80 (take 5 classes of the 10 offered between Nov 18 and Jan 20)
Drop-in class $20
This 60 minute class is a fusion of yin yoga and yang Bowspring-inspired sequences intended to bring awareness to breath and core centric movement.
"Anytime" Yoga Sessions
There are currently several pre-recorded yoga sessions available through my YouTube channel. You can access these at whatever time works best for you. I've hosted several session options here on my site, but you can see more through YouTube!
You can subscribe to my YouTube channel by clicking HERE. Please feel free to 'like' and 'comment' - especially if you have a question about modifications or poses. Thank you for the love and support!
Stretch out with someone your size - you can each enjoy being the lizard & the rock (take turns)!
When you need to feel a much needed release from whatever is weighing you down. Gentle session with meditation.
For this 'roll-out' session, we're using Yoga Tune Up therapy balls. Great for providing release & promoting healing.
Using a foam roller to release the fascia and any tense/stiff/sore muscles. Reach, roll-out, and enjoy!
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