LIVE CLASS: WEDNESDAYS 6:00-7:00pm CST
To join us please send payment (via options listed below) and you will receive the Zoom link in your inbox.
10 week pass $140 (includes the recording in case you miss or want to practice again later in the week)
5 week pass $80 (take 5 classes of the 10 offered)
Drop-in / one class $15-20
PAYMENTS accepted via PayPal (see button below) or via Venmo @ Jessika-Mikol If you prefer to make other payment arrangements email me email@example.com
This 60 minute class is a fusion of yoga and core functional fitness. It's accessible for all levels. *We are using a Bender Ball this session. Please email me with your shipping address and I will send you one. The cost is $13 (includes shipping)
Private and semi-private instruction is an opportunity for me to co-create a sequence with breath work and self-care practices that can guide your yoga journey.
This is a customized private class specific to your needs and skill level. For these personalized sessions, you'll need an Aerial Hammock.
Group sessions offer the opportunity to book a private class for you and your friends/family. This also makes for a wonderful gift!
"Anytime" Yoga Sessions
There are currently several pre-recorded yoga sessions available through my YouTube channel. You can access these at whatever time works best for you. I've hosted several session options here on my site, but you can see more through YouTube!
You can subscribe to my YouTube channel by clicking HERE. Please feel free to 'like' and 'comment' - especially if you have a question about modifications or poses. Thank you for the love and support!
Copyright 2020 ©Jessika Mikol - Yoga - All Rights Reserved.